/ / Captain Bootyhead Spinach & Kale Puffed Rice & Corn, 4 oz (113g)

Captain Bootyhead Spinach & Kale Puffed Rice & Corn, 4 oz (113g)

Contains safflower/sunflower oil

These crunchy puffs use organic whole grain corn and brown rice, with spinach and kale in the seasoning. They contain safflower and/or sunflower oil and 1 g added sugar per serving; the bag notes shared equipment with milk.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersCertified gluten-freeContains corn
$8.49 4 oz · lowest price at Real Prime Deals
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 1 oz (28g/about 38 pieces)
Protein
2g
Fiber
0g▼
Added sugar
1g
Sodium
230mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic whole grain corn, organic brown rice flour, safflower and/or sunflower oil, vegetable seasoning blend (spinach powder, carrot powder, nutritional yeast, cane sugar, rice flour, sea salt, broccoli powder, pea powder, kale powder, parsley, black pepper, citric acid)
59 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 30%56
Ingredients · counts 30%76
Processing · counts 25%35
Sourcing · counts 5%75
Transparency · counts 10%70
Why it scores 59
Nutrition 56 · Compared with other snacks and sweets: more sodium (230 mg), less fiber (0 g), less saturated fat (0.5 g) per 1 oz
Ingredients 76 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Rice flour (refined starch, −6); no dyes or artificial sweeteners
Processing 35 · Puffed grains with oil and a multi-ingredient seasoning blend.
Sourcing 75 · Organic corn and brown rice are named; no growing region is given.
Transparency 70 · Full ingredient list names organic grains; no farm or growing region stated.
Safflower/sunflower oil
1 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−6 for rice flour
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic whole grain corn Organic brown rice flour Safflower and/or sunflower oil Vegetable seasoning blend (spinach powder, carrot powder, nutritional yeast, cane sugar, rice flour, sea salt, broccoli powder, pea powder, kale powder, parsley, black pepper, citric acid)
4 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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