/ / Pumpkin Spice Oatmeal

Pumpkin Spice Oatmeal

Contains coconut sugar

Organic rolled oats are mixed with pumpkin powder, seeds, nuts, dried fruit and warming spices. A 45 g serving has 3 g added sugar; it contains pecans and walnuts.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$19.00 16 oz · lowest price at Big Deal Oatmeal
Price and stock checked Oct 29, 2026
Key nutrition facts
200caloriesPer serving · 1/3 cup dry (45g)
Protein
7g
Fiber
5g▲
Added sugar
3g▼
Sodium
100mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-free rolled oats, sunflower seeds, pumpkin seeds, coconut sugar, hemp seed hearts, chia seeds, dry roasted walnut pieces, dry roasted pecan pieces, diced dried apples, raisins, golden raisins, ground flaxseed, pumpkin powder, dried cranberries (apple-juice infused), sea salt, pumpkin spice (cinnamon, nutmeg, ginger, allspice, mace, and clove), cinnamon, vanilla bean powder
85 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%98
Ingredients · counts 20%92
Processing · counts 15%75
Sourcing · counts 15%70
Transparency · counts 15%72
Why it scores 85
Nutrition 98 · Compared with other grain foods: whole grain, more fiber (5 g); 3 g added sugar per 1/3 cup dry
Ingredients 92 · Coconut sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 75 · Oats, seeds, nuts and dried fruit with added coconut sugar
Sourcing 70 · The brand states the oats are organic and the mix is made in Asheville
Transparency 72 · Complete ingredient list, organic oats and Asheville production stated
3 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for coconut sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Urban Butcher Nature's Path Quick Cook Steel Cut Instant Oatmeal
93 +8 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $1.19/oz here
Australian Organic ProductsBob`s Red Mill Scottish Oatmeal - Organic 566g
94+9
$10.00 · $0.50/oz · 58% less per oz
Ingredients
Gluten-free rolled oats Sunflower seeds Pumpkin seeds Coconut sugar Hemp seed hearts Chia seeds Dry roasted walnut pieces Dry roasted pecan pieces Diced dried apples Raisins Golden raisins Ground flaxseed Pumpkin powder Dried cranberries (apple-juice infused) Sea salt Pumpkin spice (cinnamon, nutmeg, ginger, allspice, mace, and clove) Cinnamon Vanilla bean powder
18 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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