/ / Oberkulmer Whole Spelt Flour – 5 lb. (2.27 kg)

Oberkulmer Whole Spelt Flour – 5 lb. (2.27 kg)

Whole-grain flour made from Oberkulmer spelt, with one ingredient. The brand says the spelt is USA-grown using organic farming principles.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$12.70 5 lb · lowest price at Hildegard Spelt & Spices
Price and stock checked Oct 29, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: Organic Oberkulmer spelt
Product details
OriginUSA
“They are made from Oberkulmer Rotkorn spelt, grown in USA according to organic farming principles, ensuring the full natural benefits of this valuable grain.” — the product page
90 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%75
Transparency · counts 15%75
Why it scores 90
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (11 g); no added sugar per 100 g (typical values for whole spelt flour)
Ingredients 100 · Single ingredient: Organic Oberkulmer spelt
Processing 85 · Whole spelt milled into flour; one ingredient.
Sourcing 75 · The brand says USA-grown spelt comes from farms using organic practices.
Transparency 75 · One-ingredient list and specific USA-grown and organic-practice claims.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.16/oz here
Eco Natural ProductsOrganic 100% Strong Wholemeal Bread Flour 1.5kg
94+4
$4.00 · $0.076/oz · 52% less per oz
Tare MarketBread Flour
96+6
$1.99 · $0.12/oz · 22% less per oz
Ingredients
Organic Oberkulmer spelt
1 ingredient
Sourcing

“Spelt is the best of all grains. It warms, nourishes, strengthens and is gentler than other grains. It gives a person strong muscles and healthy blood, a happy mind and a cheerful soul”. St. Hildegard “Spelt is the best of all grains. It warms, nourishes, strengthens and is gentler than other grains. It gives a person strong muscles and healthy blood, a happy mind

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98