/ / CLIF BAR Energy Protein Bars

CLIF BAR Energy Protein Bars

Contains added sugar syrups

This certified-organic bar has oats, raisins and walnuts and provides 10 g protein. It contains 14 g added sugar, soy protein isolate and natural flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains tree nutsContains soy
$20.82 lowest price at Cozvio
Price and stock checked Oct 29, 2026
Key nutrition facts
250caloriesPer serving · 1 bar (68g)
Protein
10g▲
Fiber
5g
Added sugar
14g▼
Sodium
190mg
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: organic rolled oats, organic brown rice syrup, soy protein isolate, rice flour, barley malt extract, organic roasted soybeans, organic tapioca syrup, organic raisins, chicory root fiber, organic invert cane syrup, organic soy flour, walnuts, organic high oleic sunflower oil and/or soybean oil, salt, organic cinnamon, natural flavor, organic molasses, mixed tocopherols
53 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%68
Ingredients · counts 30%44
Processing · counts 25%25
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 53
Nutrition 68 · Compared with other snacks and sweets: less saturated fat (0.5 g), more protein (10 g); 14 g added sugar per 1 bar
Ingredients 44 · Brown rice syrup, 2nd ingredient (added sugar, −20); Organic high oleic sunflower oil, 13th ingredient (seed oil, −10, ClearShelf standard); Barley malt, 5th ingredient (added sugar, −8); 4 more
Processing 25 · Protein isolate, multiple syrups and natural flavor make this a highly formulated bar
Sourcing 85 · Certified organic; no farm or ingredient origin is stated
Transparency 85 · Full ingredient list with certified-organic and non-GMO claims
14 g added sugar
Contains soy and walnuts
Contains natural flavor
Contains sunflower and/or soybean oil
Evidence behind the Ingredients deductions
Strong evidence−34 for brown rice syrup, barley malt, rice flour
Varies by additive−12 for soy protein isolate, natural flavours
ClearShelf standard−10 for organic high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic rolled oats Organic brown rice syrup Soy protein isolate Rice flour Barley malt extract Organic roasted soybeans Organic tapioca syrup Organic raisins Chicory root fiber Organic invert cane syrup Organic soy flour Walnuts Organic high oleic sunflower oil and/or soybean oil Salt Organic cinnamon Natural flavor Organic molasses Mixed tocopherols
18 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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