/ / Snyder's of Hanover Sourdough Hard Pretzels

Snyder's of Hanover Sourdough Hard Pretzels

Contains seed oils

These crunchy sourdough pretzels are Non-GMO Project Verified and contain 190 mg sodium per 1 oz serving. They’re made with enriched wheat flour and vegetable oils.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soyContains wheat
$5.51 13.5 oz · lowest price at Cozvio
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1 oz (28g/1 Pretzel)
Protein
3g
Fiber
1g▼
Added sugar
0g
Sodium
190mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, yeast, vegetable oil (canola, palm, soybean and/or sunflower), soda
64 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%72
Ingredients · counts 30%84
Processing · counts 25%35
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 64
Nutrition 72 · Compared with other snacks and sweets: more sodium (190 mg), less saturated fat (0 g), less fiber (1 g); no added sugar per 1 oz
Ingredients 84 · Vegetable oil, 4th ingredient (seed oil, −10, ClearShelf standard); Enriched flour (refined starch, −6); no dyes or artificial sweeteners
Processing 35 · Refined flour pretzels made with vegetable oils and salt
Sourcing 35 · Refined wheat flour and vegetable oils; no ingredient sourcing claims
Transparency 65 · Full ingredient list and Non-GMO verification; no origin details
Contains wheat
Contains vegetable oils (canola, palm, soybean and/or sunflower)
Evidence behind the Ingredients deductions
Strong evidence−6 for enriched flour
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Salt Yeast Vegetable oil (canola, palm, soybean and/or sunflower) Soda
5 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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