/ / Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal

Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal

Contains sunflower and soy oils

This organic whole-grain cereal has raisins, flax and pumpkin seeds, with 7 g of fiber per serving. It has 6 g of added sugar and contains sunflower and soy oils; contains wheat and soy.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeVegetarianContains soyContains wheat
$3.31 lowest price at Cozvio
Price and stock checked Oct 29, 2026
Key nutrition facts
210caloriesPer serving · 1 cup cereal (60g)
Protein
6g
Fiber
7g▲
Added sugar
6g▼
Sodium
150mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole wheat meal*, raisins* (coated with sunflower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, rice starch*, tocopherols (vitamin E), molasses*, cinnamon*
76 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%72
Ingredients · counts 20%82
Processing · counts 15%58
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 76
Nutrition 72 · Compared with other grain foods: more fiber (7 g); 6 g added sugar per 1 cup cereal
Ingredients 82 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Cane sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 58 · Whole-grain cereal with added sugar, oils and rice starch
Sourcing 85 · USDA Organic; no specific growing region or farm named
Transparency 85 · Complete ingredient list and USDA Organic certification
Contains sunflower and soy oils
6 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Whole wheat meal* Raisins* (coated with sunflower oil*) Whole grain rolled oats* Wheat bran* Cane sugar* Flax seeds* Pumpkin seeds* Soy oil* Brown rice flour* Oat bran* Barley malt extract* Sea salt Rice starch* Tocopherols (vitamin E) Molasses* Cinnamon*
16 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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