/ / Cascadian Farm Organic Mixed Berry Cereal

Cascadian Farm Organic Mixed Berry Cereal

Contains sunflower oil

This cereal provides 32g whole grain and dried berries per serving, with 0g added sugar. It contains sunflower oil and natural flavor.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheat
$5.56 lowest price at Cozvio
Price and stock checked Oct 29, 2026
Key nutrition facts
250caloriesPer serving · 1 1/3 cup (60g)
Protein
5g
Fiber
6g▲
Added sugar
0g
Sodium
330mg▼
Saturated fat
2.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness
73 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%62
Ingredients · counts 20%86
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 73
Nutrition 62 · Compared with other grain foods: more sodium (330 mg), more saturated fat (2.5 g), more fiber (6 g); no added sugar per 1 1/3 cup
Ingredients 86 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 60 · Whole-grain cereal with fruit, oils, natural flavor and added tocopherols
Sourcing 85 · USDA Organic certified; ingredient origins and farms aren't named
Transparency 85 · Full ingredient list and USDA Organic and Non-GMO certifications
Contains sunflower oil
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole Grain Wheat* Rice* Date Powder* Sunflower Oil* Coconut Oil* Dried Blueberries* Dried Strawberries* Sea Salt Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness
9 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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