/ / Cascadian Farm Organic Vanilla Crisp Cereal

Cascadian Farm Organic Vanilla Crisp Cereal

Contains sunflower oil

This USDA Organic cereal has whole grain wheat and 5 g of fiber per serving, with no added sugar. It also contains sunflower oil and natural flavor.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheat
$5.79 12 oz · lowest price at Cozvio
Price and stock checked Oct 29, 2026
Key nutrition facts
230caloriesPer serving · 1 1/3 cup (58g)
Protein
5g
Fiber
5g
Added sugar
0g
Sodium
330mg▼
Saturated fat
2.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness
71 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%56
Ingredients · counts 20%86
Processing · counts 15%55
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 71
Nutrition 56 · Compared with other grain foods: more sodium (330 mg), more saturated fat (2.5 g); no added sugar per 1 1/3 cup
Ingredients 86 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 55 · Whole-grain cereal includes oils and natural flavor.
Sourcing 85 · USDA Organic is stated; no farm or growing region is named.
Transparency 85 · Full ingredient list and USDA Organic claim; no farm is named.
Contains sunflower oil
Contains natural flavor
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Cream of the West Original Roasted Wheat: 100% Organic Whole Grain Hot Cereal
94 +23 No sunflower oil
Swanson Vitamins Steel Cut Oats Cereal
86 +15 No sunflower oil
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.48/oz here
Sunrise Flour MillOrganic Oat Cereal (2 lbs)
96+25
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VitacostNature's Path, Organic, Flax Plus Cereal, Raisin Bran, 14 oz (400 g)
78+7
$5.10 · $0.36/oz · 25% less per oz
VitacostNature's Path, Organic Rice Puffs Cereal, 6 oz (170 g)
90+19
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Ingredients
Whole Grain Wheat* Rice* Date Powder* Sunflower Oil* Coconut Oil* Sea Salt Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness
7 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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