/ / Cascadian Farm Honey Oat Crunch

Cascadian Farm Honey Oat Crunch

Contains cane sugar and invert syrup

This USDA Organic cereal provides 18 g of whole grain per serving. It has 11 g added sugar per serving and contains wheat and soy.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganicDairy-freeContains soyContains wheatContains corn
$5.14 13.5 oz · lowest price at Cozvio
Price and stock checked Oct 29, 2026
Key nutrition facts
260caloriesPer serving · 1 1/4 cup (65g)
Protein
6g
Fiber
3g▼
Added sugar
11g▼
Sodium
240mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Kernza® Perennial Grains*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%49
Ingredients · counts 20%66
Processing · counts 15%30
Sourcing · counts 15%85
Transparency · counts 15%88
Why it scores 61
Nutrition 49 · Compared with other grain foods: more sodium (240 mg), less fiber (3 g); 11 g added sugar per 1 1/4 cup
Ingredients 66 · Cane sugar, 3rd ingredient (added sugar, −20); Sunflower oil, 6th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4)
Processing 30 · Cereal includes cane sugar, syrup, oil, lecithin and natural flavor
Sourcing 85 · USDA Organic certified; no farm or growing origin named
Transparency 88 · Complete ingredient list and USDA Organic certification
11 g added sugar per serving
Contains sunflower oil
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Inspire Farms Edison Grainery Organic White Popcorn – 16 oz
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Ingredients
Yellow Corn Grits* Whole Grain Wheat* Cane Sugar* Whole Grain Oats* Rice* Sunflower Oil* Honey* Kernza® Perennial Grains* Sea Salt Invert Cane Syrup* Molasses* Soy Lecithin* Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
13 ingredients 5 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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