/ / Sourdough Garlic & Herb Pretzels

Sourdough Garlic & Herb Pretzels

Contains seed oils

Garlic, onion, and Italian seasoning flavor these sourdough pretzels. They contain sunflower and soybean oils; a serving has 150 calories and 170 mg sodium.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains soyContains wheat
$15.00 lowest price at G.O.A.T. Foods
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · about 9 pieces (28g)
Protein
2g
Fiber
—
Added sugar
0g
Sodium
170mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (unbleached wheat flour, malted barley flour, sunflower oil, salt, sodium hydroxide, yeast), soybean oil, Italian seasoning (garlic and onion, sugar, salt, spice)
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 30%66
Ingredients · counts 30%82
Processing · counts 25%55
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 66
Nutrition 66 · Compared with other snacks and sweets: more sodium (170 mg); no added sugar per about 9 pieces
Ingredients 82 · Soybean oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Pretzels with added oils and a seasoned coating
Sourcing 35 · Refined flour and seed oils have no stated sourcing
Transparency 65 · Full ingredient list; no specific origin or production claims
Contains sunflower and soybean oils
Evidence behind the Ingredients deductions
ClearShelf standard−18 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +6 No sunflower and soybean oils
HAND & LAND Handmade Sourdough Pretzels
72 +6 No sunflower and soybean oils
Ingredients
Pretzels (unbleached wheat flour, malted barley flour, sunflower oil, salt, sodium hydroxide, yeast) Soybean oil Italian seasoning (garlic and onion, sugar, salt, spice)
3 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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