/ / Knafeh Pistachio Dates Set

Knafeh Pistachio Dates Set

Contains added sugar

Dates are filled with knafeh and pistachio butter, then coated in white and milk chocolate. A 26 g serving has 14 g total sugars, and the ingredients include canola oil.

No artificial dyesNo artificial flavorsNo added nitritesNo phosphatesVegetarianLow sodiumContains dairyContains tree nutsContains soyContains wheatContains corn
$37.00 lowest price at Tamara Dates
Price and stock checked Oct 31, 2026
Key nutrition facts
80caloriesPer serving · Per (26 g)
Protein
1g
Fiber
1g
Added sugar
—▼
Sodium
5mg▲
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sugars (100% pure dates), Sugar, cocoa butter, whole milk powder, cocoa mass, soy lecithin, natural vanilla flavouring, Wheat flour, water, corn starch, canola oil, sugars (dextrose), salt, wheat starch, sodium propionate, Pistachio Nuts, Sugar, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural vanilla flavouring, Pistachios, Organic cream
40 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%41
Ingredients · counts 30%44
Processing · counts 25%30
Sourcing · counts 5%40
Transparency · counts 10%50
Why it scores 40
Nutrition 41 · Compared with other snacks and sweets: less sodium (5 mg); 54 g added sugar per Per
Ingredients 44 · Sugar, 2nd ingredient (added sugar, −20); Canola oil, 11th ingredient (seed oil, −10, ClearShelf standard); Wheat flour (refined starch, −6); 4 more
Processing 30 · Chocolate confection with refined sugars, starches, canola oil and flavoring
Sourcing 40 · No origin or production practices are stated; refined sugar and canola oil are listed
Transparency 50 · Full ingredient list includes unspecified natural vanilla flavouring
Contains canola oil
14 g total sugars per 26 g
Evidence behind the Ingredients deductions
Strong evidence−38 for sugar, wheat flour, corn starch and 1 more
Varies by additive−8 for calcium propionate, natural flavours
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Sugars (100% pure dates) Sugar Cocoa butter Whole milk powder Cocoa mass Soy lecithin Natural vanilla flavouring Wheat flour Water Corn starch Canola oil Sugars (dextrose) Salt Wheat starch Sodium propionate Pistachio Nuts Sugar Cocoa butter Whole milk powder Emulsifier (soy lecithin) Natural vanilla flavouring Pistachios Organic cream
23 ingredients 8 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 4 limited risk
Calcium propionate (E282)PreservativeLimited risk
Common bread preservative; a 2019 human study found it raised insulin-related hormones after a meal.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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