/ / Crispy Tofu

Crispy Tofu

Contains canola oil

Crispy tofu made with locally sourced organic soybeans and lightly fried in canola oil. The General Tso’s flavor also contains wheat.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soy
$70.00 lowest price at Blackbird Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 4 oz (113g)
Protein
11g▲
Fiber
1g
Added sugar
0g
Sodium
0mg▲
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic tofu (filtered water, organically grown non-GMO soybeans, natural coagulants [calcium chloride (nigari), calcium sulfate]), canola oil
Product details
ShippingShips frozenShips frozen
“8 oz (227g) · Ships frozen” — the product page
76 / 100
Good Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%81
Ingredients · counts 20%82
Processing · counts 15%70
Sourcing · counts 15%75
Transparency · counts 15%65
Why it scores 76
Nutrition 81 · Compared with other plant-based foods: more protein (11 g), less sodium (0 mg); no added sugar per 4 oz
Ingredients 82 · Canola oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 70 · Tofu is lightly fried in canola oil
Sourcing 75 · The brand says the soybeans are local, organic and non-GMO
Transparency 65 · Ingredients are listed; exact nutrition varies by flavor
Contains canola oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
FASTROBO High Protein Organic Tofu
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Ridgeway Select Organic Firm Tofu
88 +12 No canola oil
Ridgeway Select Organic Silken Tofu
88 +12 No canola oil
Ingredients
Organic tofu (filtered water Organically grown non-GMO soybeans Natural coagulants [calcium chloride (nigari), calcium sulfate]) Canola oil
4 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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