/ / Millet & Flax Cheese Chips

Millet & Flax Cheese Chips

These baked grain-and-flax chips provide 8 g of fiber per 1 oz serving. The label says they contain wheat and are processed on shared equipment.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gluten ingredientsContains dairy
$5.99 lowest price at Sami's Bakery
Price and stock checked Oct 31, 2026
Key nutrition facts
120caloriesPer serving · 1 oz (28g)
Protein
2g
Fiber
8g▲
Added sugar
0g
Sodium
90mg
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Flaxseed meal, rice flour, millet flour, rice bran, ground flax seed, blue cheese, Parmesan cheese (pasteurized cow milk, cheese cultures, enzymes), olive oil, sea salt, non-aluminum baking powder (sodium bicarbonate, potato starch, monocalcium phosphate), cultured brown rice flour, ascorbic acid
Product details
ShippingRefrigerated or frozenShips coldShips frozen
“refrigerated or frozen to maintain freshness.” — the brand’s shipping and store pages
75 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%92
Ingredients · counts 30%78
Processing · counts 25%62
Sourcing · counts 5%50
Transparency · counts 10%62
Why it scores 75
Nutrition 92 · Compared with other snacks and sweets: more fiber (8 g), less saturated fat (0.5 g); no added sugar per 1 oz
Ingredients 78 · Added phosphates (additive, −10); Rice flour (refined starch, −6); Rice flour (refined starch, −6)
Processing 62 · Grain and flax chips with cheese, oils and baking powder
Sourcing 50 · No ingredient origin or growing practices are stated
Transparency 62 · Full ingredient list; no specific origin or growing claims
Contains wheat
Processed on shared equipment
Evidence behind the Ingredients deductions
Strong evidence−12 for rice flour
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Stashely Elan Organic Coconut Smiles
88 +13 No wheat
Ingredients
Flaxseed meal Rice flour Millet flour Rice bran Ground flax seed Blue cheese Parmesan cheese (pasteurized cow milk, cheese cultures, enzymes) Olive oil Sea salt Non-aluminum baking powder (sodium bicarbonate, potato starch, monocalcium phosphate) Cultured brown rice flour Ascorbic acid
12 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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