/ / Millet and Flax Bagel

Millet and Flax Bagel

Contains brown sugar

This bagel combines millet and brown rice flour with ground flax and provides 6 g of fiber per serving. It contains brown sugar and wheat, and is processed on shared equipment.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gluten ingredientsDairy-free
$7.50 lowest price at Sami's Bakery
Price and stock checked Oct 30, 2026
Key nutrition facts
230caloriesPer serving · 1 Bagel (86g)
Protein
6g
Fiber
6g
Added sugar
0g
Sodium
90mg
Saturated fat
0g
From the product label
Ingredients: Millet flour, brown rice flour, rice bran, water, ground flax seed, salt, brown sugar, aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate), potato starch, monocalcium phosphate, cultured brown rice flour, ascorbic acid
Product details
ShippingRefrigerated or frozenShips coldShips frozen
“refrigerated or frozen to maintain freshness.” — the brand’s shipping and store pages
72 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%79
Ingredients · counts 20%90
Processing · counts 15%60
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 72
Nutrition 79 · Compared with other grain foods: more whole grain (60%); no added sugar per 1 Bagel
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 60 · Flour-based bagel with flax and baking powder additives
Sourcing 50 · No ingredient origin or growing practices stated
Transparency 65 · Full ingredient list and nutrition values; no origin or growing claims
Contains brown sugar
Contains wheat
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Millet flour Brown rice flour Rice bran Water Ground flax seed Salt Brown sugar Aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate) Potato starch Monocalcium phosphate Cultured brown rice flour Ascorbic acid
12 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98