/ / Millet & Flax Berry Bagels

Millet & Flax Berry Bagels

Contains brown sugar

These millet- and rice-flour bagels include organic ground flax, blueberries and cranberries, with 9 g protein per bagel. Brown sugar is listed, though the label reports 0 g added sugars.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$7.50 lowest price at Sami's Bakery
Price and stock checked Oct 30, 2026
Key nutrition facts
230caloriesPer serving · 1 Bagel (84g)
Protein
9g
Fiber
3g▼
Added sugar
0g
Sodium
270mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic millet flour, brown rice flour, water, aluminum-free baking powder, sea salt, organic ground flax seed, blueberry, cranberry, brown sugar, cultured brown rice flour, ascorbic acid
Product details
ShippingRefrigerated or frozenShips coldShips frozen
“refrigerated or frozen to maintain freshness.” — the brand’s shipping and store pages
82 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%90
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 15%70
Transparency · counts 15%70
Why it scores 82
Nutrition 90 · Compared with other grain foods: whole grain, less fiber (3 g); no added sugar per 1 Bagel
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Flour-based bagel with baking powder, brown sugar and cultured rice flour
Sourcing 70 · Organic millet flour and flax are listed; no region or farm is named
Transparency 70 · Complete ingredient list includes organic millet flour and organic ground flax
Contains brown sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic millet flour Brown rice flour Water Aluminum-free baking powder Sea salt Organic ground flax seed Blueberry Cranberry Brown sugar Cultured brown rice flour Ascorbic acid
11 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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