/ / Millet and Flax Pita Pockets

Millet and Flax Pita Pockets

Contains brown sugar

These pita pockets use millet and brown rice flours with flax seeds. Brown sugar is listed in the ingredients, though the nutrition panel says 0g added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gluten ingredientsDairy-free
$7.50 84g · lowest price at Sami's Bakery
Price and stock checked Oct 30, 2026
Key nutrition facts
250caloriesPer serving · 1 Pita (84g)
Protein
7g
Fiber
9g▲
Added sugar
0g
Sodium
150mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Millet Flour, Brown Rice Flour, Rice Flour, Rice Bran, Water, Grounded Flax Seeds, Sea Salt, Non Aluminum Baking Powder (Sodium Acid Pyrophophate, Soduim Bicarbonate, Potato Starch, Monocalcuim Phosphate), Brown Sugar, Olive Oil, Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid
Product details
ShippingRefrigerated or frozenShips coldShips frozen
“refrigerated or frozen to maintain freshness.” — the brand’s shipping and store pages
74 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%85
Ingredients · counts 20%100
Processing · counts 15%58
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 74
Nutrition 85 · Compared with other grain foods: more fiber (9 g), more whole grain (60%); no added sugar per 1 Pita
Ingredients 100 · 13 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 58 · Flour-based pita with flax, oil, baking powder and cultured dextrose
Sourcing 40 · Main flour origins and growing practices aren't stated
Transparency 65 · Complete ingredient list and nutrition values; no sourcing claims
Brown sugar listed; label says 0g added sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Millet Flour Brown Rice Flour Rice Flour Rice Bran Water Grounded Flax Seeds Sea Salt Non Aluminum Baking Powder (Sodium Acid Pyrophophate, Soduim Bicarbonate, Potato Starch, Monocalcuim Phosphate) Brown Sugar Olive Oil Cultured Brown Rice Flour Cultured Dextrose Ascorbic Acid
13 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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