/ / QUAKER INSTANT OATMEAL, 3 FLAVOR VARIETY PACK (52 COUNT)

QUAKER INSTANT OATMEAL, 3 FLAVOR VARIETY PACK (52 COUNT)

Contains sugar

Instant oatmeal packets made with whole grain oats, sugar and dried apples. The ingredient list also includes natural flavor and other spices.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-free
$14.89 4 lb 14 oz · lowest price at Emmas Premium Services
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1 packet (43g)
Protein
4g
Fiber
—
Added sugar
—
Sodium
160mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain oats, sugar, salt, natural flavor, dried apples, cinnamon, other spices
On Open Food FactsNutri-Score DNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
71 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 7 of 11 inputs
Nutrition · counts 35%92
Ingredients · counts 20%76
Processing · counts 15%60
Sourcing · counts 15%45
Transparency · counts 15%50
Why it scores 71
Nutrition 92 · Compared with other grain foods: whole grain, more sodium (160 mg) per 1 packet
Ingredients 76 · Sugar, 2nd ingredient (added sugar, −20); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 60 · Instant cereal with sugar, natural flavor and spices
Sourcing 45 · Oat and sugar origins and growing practices aren't stated
Transparency 50 · Ingredients include broad terms like natural flavor and other spices
Contains sugar
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Whole grain oats Sugar Salt Natural flavor Dried apples Cinnamon Other spices
7 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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