/ / Jeff's Garden Marinated Artichoke Hearts, 14.5 oz

Jeff's Garden Marinated Artichoke Hearts, 14.5 oz

Contains sunflower oil

Marinated artichoke hearts with a complete ingredient list and 90 mg sodium per serving. They contain sunflower oil and are labeled gluten-free and non-GMO.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$4.99 14.5 oz · lowest price at Veruca San Elijo
Price and stock checked Oct 30, 2026
Key nutrition facts
25caloriesPer serving · 3 pieces (30g)
Protein
<1g
Fiber
<1g▼
Added sugar
0g
Sodium
90mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: ARTICHOKE HEARTS, WATER, SUNFLOWER OIL, DISTILLED VINEGAR, SPICES, SEA SALT, CITRIC ACID, ASCORBIC ACID, GARLIC, ONION
66 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%69
Ingredients · counts 20%82
Processing · counts 10%60
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 66
Nutrition 69 · Compared with other canned, frozen and dried foods: less fiber (0.5 g); no added sugar per 3 pieces
Ingredients 82 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Marinated artichoke hearts with oil, vinegar, spices and acidity regulators
Sourcing 50 · Origin and growing practices for the artichokes aren't stated
Transparency 65 · Complete ingredient list; no specific origin or growing claims
Contains sunflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
ARTICHOKE HEARTS WATER SUNFLOWER OIL DISTILLED VINEGAR SPICES SEA SALT CITRIC ACID ASCORBIC ACID GARLIC ONION
10 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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