/ / Mary's Gone Crackers Super Seed Crackers, Jalapeno, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free

Mary's Gone Crackers Super Seed Crackers, Jalapeno, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free

These organic, whole-grain crackers combine brown rice, quinoa and seeds with jalapeño. A 30 g serving has 5 g protein and 250 mg sodium; contains sesame.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains sesame
$8.00 4 oz · lowest price at RootTheWay
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer serving · 12 Crackers (30g)
Protein
5g▲
Fiber
3g
Added sugar
0g
Sodium
250mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, onion, garlic, jalapeño powder, sea salt, poppy seeds
78 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%63
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 78
Nutrition 63 · Compared with other snacks and sweets: more sodium (250 mg), more protein (5 g); no added sugar per 12 Crackers
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Whole grains, seeds and seasonings baked into crackers
Sourcing 85 · Organic certification stated; no growing origin or farm is named
Transparency 85 · Complete ingredient list and specific organic and whole-grain claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Brown rice Quinoa Pumpkin seeds Sunflower seeds Flax seeds Sesame seeds Onion Garlic Jalapeño powder Sea salt Poppy seeds
11 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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