/ / Cookies N' Dreams Latte

Cookies N' Dreams Latte

Contains 22 g added sugar

This ready-to-drink coffee latte has 7 g protein and Rainforest Alliance Certified coffee. Each 11 fl oz serving has 22 g added sugar and contains milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesGluten-free (label)VegetarianContains dairy
$24.99 lowest price at Bones Coffee Company
Price and stock checked Oct 29, 2026
Key nutrition facts
210caloriesPer serving · 11 fl. oz. (325mL)
Protein
7g▲
Fiber
<1g
Added sugar
22g▼
Sodium
170mg
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Coffee (Coffee, Water), Reduced Fat Milk, Sugar, Natural Flavors, Potassium Phosphate, Maltodextrin, Pectin, Sodium Citrate, Sodium Bicarbonate, Mono and Diglycerides
47 / 100
Poor Scored automatically
Weighted as beveragesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%18
Ingredients · counts 30%62
Processing · counts 10%30
Sourcing · counts 10%75
Transparency · counts 15%80
Why it scores 47
Nutrition 18 · Compared with other drinks: more protein (7 g); 22 g added sugar per 11 fl. oz.
Ingredients 62 · Sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); Mono- and diglycerides (additive, −4); 1 more
Processing 30 · Sweetened latte with maltodextrin, natural flavors and emulsifiers
Sourcing 75 · The brand says its coffee is Rainforest Alliance Certified; milk and sugar origin unstated
Transparency 80 · Complete ingredient list and a certification claim for the coffee
22 g added sugar
Contains natural flavors
Contains maltodextrin
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−18 for added phosphates, mono- and diglycerides, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Coffee (Coffee, Water) Reduced Fat Milk Sugar Natural Flavors Potassium Phosphate Maltodextrin Pectin Sodium Citrate Sodium Bicarbonate Mono and Diglycerides
10 ingredients 2 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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