/ / Nature's Path Organic Heritage Flakes® Cereal, 13.25 oz (Pack of 1), Non-GMO

Nature's Path Organic Heritage Flakes® Cereal, 13.25 oz (Pack of 1), Non-GMO

Contains cane sugar

This organic cereal provides 23g of whole grains and 7g of fiber per serving. It contains cane sugar and honey, with 5g of added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$12.97 13.25 oz · lowest price at Everza Mart
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1 cup cereal (40g)
Protein
5g
Fiber
7g▲
Added sugar
5g▼
Sodium
170mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*. *Organic
78 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%75
Ingredients · counts 20%92
Processing · counts 15%55
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 78
Nutrition 75 · Compared with other grain foods: more fiber (7 g), more sodium (170 mg); 5 g added sugar per 1 cup cereal
Ingredients 92 · Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 55 · Flaked cereal made from grain flours, with cane sugar and honey
Sourcing 85 · USDA organic ingredients are stated; no farm or ingredient origin is named
Transparency 85 · Full ingredient list and USDA organic and Non-GMO claims are provided
5 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.98/oz here
VitacostNature's Path, Organic Heritage Flakes® Cereal, 13.25 oz (375 g)
80+2
$5.74 · $0.43/oz · 56% less per oz
VitacostNature's Path, Organic, Flax Plus Cereal, Raisin Bran, 14 oz (400 g)
78Same score
$5.10 · $0.36/oz · 63% less per oz
VitacostNature's Path, Organic Rice Puffs Cereal, 6 oz (170 g)
90+12
$2.53 · $0.42/oz · 57% less per oz
Ingredients
Khorasan wheat flour* Wheat bran* Whole wheat meal* Cane sugar* Whole oat flour* Spelt flour* Barley flour* Whole millet* Barley malt extract* Quinoa* Sea salt Honey*. *Organic
12 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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