/ / Palak Paneer Rice Bowls

Palak Paneer Rice Bowls

This spinach, paneer and basmati rice meal has 13 g protein and 3 g sugar per 213 g serving. The milk comes from Wainwright Dairy; each serving has 700 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$12.00 lowest price at Backyard Buffalo
Price and stock checked Oct 30, 2026
Key nutrition facts
330caloriesPer serving · 2 (213g)
Protein
13g
Fiber
3g
Added sugar
0g
Sodium
700mg▲
Saturated fat
9g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: SPINACH, PASTEURIZED GRADE A WHOLE MILK, ONION, TOMATO PASTE, OLIVE OIL, GINGER, GARLIC, SALT, CHILI POWDER, GARLIC, OLIVE OIL, BACKYARD BUFFALO GHEE, SALT, BACKYARD BUFFALO GARAM MASALA, TURMERIC, CUMIN, UNCOOKED BASMATI RICE, BACKYARD BUFFALO GHEE, SALT, CUMIN
83 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%81
Ingredients · counts 25%100
Processing · counts 15%70
Sourcing · counts 10%75
Transparency · counts 15%75
Why it scores 83
Nutrition 81 · Compared with other ready meals and sauces: less sodium (700 mg), more saturated fat (9 g); no added sugar per 2
Ingredients 100 · 20 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 70 · Prepared meal made from spinach, milk, rice, spices and oil
Sourcing 75 · Milk comes from Wainwright Dairy; the brand makes meals in small batches
Transparency 75 · Complete ingredient list and named dairy source for the milk
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
SPINACH PASTEURIZED GRADE A WHOLE MILK ONION TOMATO PASTE OLIVE OIL GINGER GARLIC SALT CHILI POWDER GARLIC OLIVE OIL BACKYARD BUFFALO GHEE SALT BACKYARD BUFFALO GARAM MASALA TURMERIC CUMIN UNCOOKED BASMATI RICE BACKYARD BUFFALO GHEE SALT CUMIN
20 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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