/ / Maine Grains Multigrain Malted Pancake Mix

Maine Grains Multigrain Malted Pancake Mix

Contains cane sugar

This mix combines spelt, cornmeal and rye with all-purpose flour, and the brand says its grains come from Northeast farms. Each 44 g serving has 3 g added sugar and 550 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheatContains corn
$9.95 440 grams · lowest price at Maine Grains
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/3 cup dry mix (44g)
Protein
4g
Fiber
4g
Added sugar
3g▼
Sodium
550mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Maine Grains All-Purpose Flour, Maine Grains Organic Whole Spelt Flour, Maine Grains Organic Cornmeal, Maine Grains Organic Rye Flour, Malted Barley Flour, Organic Cane Sugar, Baking Powder, Iodized Salt
72 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 35%50
Ingredients · counts 20%100
Processing · counts 15%70
Sourcing · counts 15%80
Transparency · counts 15%77
Why it scores 72
Nutrition 50 · Compared with other grain foods: more sodium (550 mg); 3 g added sugar per 1/3 cup dry mix
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 70 · Flours with sugar, baking powder and salt form a simple pancake mix
Sourcing 80 · The brand says grains come from Northeast farms using no chemical fertilizers or pesticides
Transparency 77 · Full ingredient list and specific grain sourcing and milling practices
550 mg sodium per serving
3 g added sugar per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.64/oz here
VitacostBob's Red Mill, Buckwheat Pancake & Waffle Mix, Whole Grain, 24 oz (680 g)
77+5
$6.05 · $0.25/oz · 61% less per oz
Ingredients
Maine Grains All-Purpose Flour Maine Grains Organic Whole Spelt Flour Maine Grains Organic Cornmeal Maine Grains Organic Rye Flour Malted Barley Flour Organic Cane Sugar Baking Powder Iodized Salt
8 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98