/ / Maine Grains Spelt Pancake Mix

Maine Grains Spelt Pancake Mix

Contains cane sugar

This pancake mix uses certified organic whole spelt flour sourced from Northeast farmers. It contains 3 g added sugar per serving and is milled in a facility that also processes wheat and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$9.95 440 g · lowest price at Maine Grains
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · 1/3 cup dry mix (44g)
Protein
4g
Fiber
4g
Added sugar
3g▼
Sodium
550mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Maine Grains Organic Whole Spelt Flour, organic cane sugar, baking powder, iodized salt
78 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%71
Ingredients · counts 20%80
Processing · counts 15%75
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 78
Nutrition 71 · Compared with other grain foods: more sodium (550 mg), whole grain; 3 g added sugar per 1/3 cup dry mix
Ingredients 80 · Cane sugar, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 75 · Whole spelt flour mixed with sugar, baking powder and salt
Sourcing 85 · Certified organic; the brand says grains come from Northeast farmers
Transparency 85 · Complete ingredients, organic certification and regional grain sourcing
3 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Maine Grains Organic Whole Spelt Flour Organic cane sugar Baking powder Iodized salt
4 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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