/ / Jalapeno Kraut

Jalapeno Kraut

Contains high sodium

This kraut has cabbage, jalapeños, onions, sea salt and garlic, fermented for at least six weeks. It has 270 mg sodium per 1 oz serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$12.00 lowest price at Crunchy Cultures
Price and stock checked Oct 29, 2026
Key nutrition facts
5caloriesPer serving · 1oz (30mL)
Protein
0g▼
Fiber
<1g▼
Added sugar
0g
Sodium
270mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: cabbage, well water, jalapenos, onions, sea salt, garlic
73 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 30%53
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%70
Transparency · counts 20%75
Why it scores 73
Nutrition 53 · Compared with other canned, frozen and dried foods: more sodium (270 mg), less fiber (0.5 g), less protein (0 g); no added sugar per 1oz
Ingredients 100 · 6 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Cabbage and vegetables fermented for at least six weeks
Sourcing 70 · Brand says it is handmade in Missouri; produce is local when possible
Transparency 75 · Full ingredient list and six-week fermentation claim; no named farm
270 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cabbage Well water Jalapenos Onions Sea salt Garlic
6 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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