/ / StarKist Chunk Light Tuna in Water 5 oz 142g — Wild Caught, Kosher

StarKist Chunk Light Tuna in Water 5 oz 142g — Wild Caught, Kosher

Wild-caught light tuna is packed in water with vegetable broth and salt; a drained can has 20 g protein and 360 mg sodium. Tuna contains mercury, and the can may contain small bones.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$3.49 5 oz · lowest price at Real Prime Deals
Price and stock checked Nov 1, 2026
Key nutrition facts
90caloriesPer serving · 1 can, drained (113g)
Protein
20g
Fiber
—
Added sugar
—
Sodium
360mg
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Light tuna, water, vegetable broth, salt
Product details
Shelf life3 to 4 days refrigerated
“Refrigerate and use within 3 to 4 days for best quality.” — the product page
78 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsMedium confidence · Scored on 8 of 11 inputs, 1 claim verified
Nutrition · counts 20%80
Ingredients · counts 5%100
Processing · counts 5%83
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 78
Nutrition 80 · Compared with other fish and seafood: less saturated fat (0 g); no added sugar per 1 can, drained
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 83 · Canned tuna with water, vegetable broth and salt
Sourcing 75 · Wild-caught is stated; the fishery location isn't given
Transparency 75 · Complete ingredient list and a wild-caught claim
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Light tuna Water Vegetable broth Salt
4 ingredients
Sourcing

StarKist Chunk Light Tuna in Water is a 5 oz (142 g) can of wild-caught light tuna packed in water, providing 20g of protein and 90 calories per can. It is available as a single can or in packs of 3 and 6, shipped fast from New Jersey. StarKist Chunk Light Tuna in Water: Wild-Caught Protein for the Pantry Wild-caught light tuna — the tuna is sourced from wild fisheries rather than farmed Packed in water — a lighter-flavored pack style compared to oil-packed tuna 20g protein per can — a high-protein

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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