/ / Utz Protein Sea Salt Mini Twists Pretzels

Utz Protein Sea Salt Mini Twists Pretzels

Contains seed oils

These pretzels provide 10 g of protein per 1 oz serving. They contain vegetable oils that may include seed oils, natural flavors and 420 mg of sodium per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeVegetarianLow sugarContains soyContains wheatContains corn
$19.49 9.5 oz · lowest price at Utz Quality Foods
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · 1 oz (28g/about 17 pretzels)
Protein
10g▲
Fiber
1g▼
Added sugar
0g
Sodium
420mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour, pea protein, vital wheat gluten, corn starch, sea salt, vegetable oil (corn oil, sunflower oil, canola oil, cottonseed oil and/or soybean oil), malt syrup, natural flavors, yeast, baking soda
58 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%71
Ingredients · counts 30%74
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 58
Nutrition 71 · Compared with other snacks and sweets: more sodium (420 mg), less saturated fat (0 g), more protein (10 g); no added sugar per 1 oz
Ingredients 74 · Vegetable oil, 6th ingredient (seed oil, −10, ClearShelf standard); Wheat flour (refined starch, −6); Corn starch (refined starch, −6); 1 more
Processing 30 · Protein-fortified pretzels with refined starch, vegetable oils and natural flavors
Sourcing 35 · Refined flour, starch and vegetable oils; no sourcing practices stated
Transparency 50 · Full list, but vegetable oil options and natural flavors are nonspecific
May use seed oils
Contains natural flavors
420 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−12 for wheat flour, corn starch
Varies by additive−4 for natural flavours
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +14 No natural flavors
HAND & LAND Handmade Sourdough Pretzels
72 +14 No natural flavors
Nude Foods Market Mini Pretzels
64 +6 No natural flavors
Ingredients
Wheat flour Pea protein Vital wheat gluten Corn starch Sea salt Vegetable oil (corn oil, sunflower oil, canola oil, cottonseed oil and/or soybean oil) Malt syrup Natural flavors Yeast Baking soda
10 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00