/ / Organic Hard Red Spring Wheat Berries

Organic Hard Red Spring Wheat Berries

Organic whole wheat berries grown in Idaho using regenerative farming methods. Use them for cooking, sprouting or milling into flour.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$57.99 16oz · lowest price at 1000 Springs Mill
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (43g)
Protein
5g
Fiber
5g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic hard red spring wheat berries
Product details
OriginIdaho
“These grains are grown in Idaho using regenerative farming methods that focus on building healthy soil and restoring biodiversity, reducing the use of synthetic fertilizers and pesticides, and promoting climate resilience.” — the product page
Shelf lifeA year
“LONG SHELF LIFE: With a year-long shelf life, these grains are a convenient pantry staple that can be used in a variety of dishes throughout the year.” — the product page
96 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 5 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%98
Sourcing · counts 15%88
Transparency · counts 15%90
Why it scores 96
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (5 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Organic hard red spring wheat berries
Processing 98 · Single-ingredient whole wheat berries
Sourcing 88 · Certified organic; grown in Idaho using regenerative methods
Transparency 90 · Single-ingredient list, USDA organic, Idaho-grown with regenerative methods
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $3.62/oz here
Health Ranger StoreMega Bucket Organic Hard Red Wheat Berries 10LB (4535g)
96Same score
$79.95 · $0.50/oz · 86% less per oz
Country Life Natural FoodsWheat Berries, Soft White, Organic
96Same score
$52.95 · $0.66/oz · 82% less per oz
Ingredients
Organic hard red spring wheat berries
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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