/ / Palak Paneer

Palak Paneer

Spinach and paneer curry with a full ingredient list. The brand says its milk comes from Wainwright Dairy and the meal is made in small batches.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$12.00 lowest price at Backyard Buffalo
Price and stock checked Oct 30, 2026
Key nutrition facts
200caloriesPer serving · 1/4 tub (113g)
Protein
7g
Fiber
3g▲
Added sugar
0g
Sodium
400mg▲
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: SPINACH, ONIONS, PASTEURIZED GRADE A WHOLE MILK, GARLIC, OLIVE OIL, TOMATO PASTE, GINGER, GHEE, SALT, GARAM MASALA, TURMERIC, CUMIN
82 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%82
Ingredients · counts 25%100
Processing · counts 15%65
Sourcing · counts 10%70
Transparency · counts 15%74
Why it scores 82
Nutrition 82 · Compared with other ready meals and sauces: less sodium (400 mg), more saturated fat (5 g), more fiber (3 g); no added sugar per 1/4 tub
Ingredients 100 · 12 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Cooked curry made from spinach, paneer ingredients, oil and spices
Sourcing 70 · The brand names its milk source and says meals are made in Jacksonville
Transparency 74 · Complete ingredient list; the brand names its milk source and production city
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
SPINACH ONIONS PASTEURIZED GRADE A WHOLE MILK GARLIC OLIVE OIL TOMATO PASTE GINGER GHEE SALT GARAM MASALA TURMERIC CUMIN
12 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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