/ / Cumin 3-pack

Cumin 3-pack

These seed-and-spice crackers provide 7 g of protein and 4 g of fiber per serving. They contain sesame seeds.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains sesame
$29.97 4.8 oz · lowest price at Ella's Flats
Price and stock checked Oct 31, 2026
Key nutrition facts
180caloriesPer serving · 3 flats (28g)
Protein
7g▲
Fiber
4g▲
Added sugar
0g
Sodium
100mg
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pumpkin seeds, sunflower seeds, flaxseed, chia seeds, sesame seeds, cumin seeds, psyllium, black pepper, pink Himalayan salt
On Open Food FactsNutri-Score ANOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
83 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%90
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%68
Why it scores 83
Nutrition 90 · Compared with other snacks and sweets: more fiber (4 g), more protein (7 g); no added sugar per 3 flats
Ingredients 100 · 9 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Seed-based crackers with spices and salt; processed into flats.
Sourcing 50 · Ingredient origins and growing practices are not stated.
Transparency 68 · Complete nine-ingredient list and a certified gluten-free claim.
Contains sesame seeds
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pumpkin seeds Sunflower seeds Flaxseed Chia seeds Sesame seeds Cumin seeds Psyllium Black pepper Pink Himalayan salt
9 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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