/ / Caraway Rye 3-pack

Caraway Rye 3-pack

These crunchy crackers are made from seeds, psyllium, spices and salt, with 7 g of protein per serving. They contain sesame seeds.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains sesame
$29.97 3 × 4.8 oz · lowest price at Ella's Flats
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 3 flats (28g)
Protein
7g▲
Fiber
3g▲
Added sugar
0g
Sodium
80mg
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pumpkin Seeds, Sunflower Seeds, Flaxseed, Chia Seeds, Sesame Seeds, Caraway Seeds, Psyllium, Black Pepper, Pink Himalayan Salt
On Open Food FactsNutri-Score BTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
81 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 30%85
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 81
Nutrition 85 · Compared with other snacks and sweets: more protein (7 g), more fiber (3 g); no added sugar per 3 flats
Ingredients 100 · 9 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Seed-and-spice ingredients formed into crackers.
Sourcing 50 · No ingredient origin or growing practices are stated.
Transparency 65 · Complete ingredient list and a gluten-free claim; no growing details.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pumpkin Seeds Sunflower Seeds Flaxseed Chia Seeds Sesame Seeds Caraway Seeds Psyllium Black Pepper Pink Himalayan Salt
9 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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