/ / Bonito Tuna in Olive Oil 4oz - Matiz

Bonito Tuna in Olive Oil 4oz - Matiz

Bonito tuna is pole-caught in the Bay of Biscay and packed in Spanish olive oil. The label lists 290 mg of sodium per portion.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$11.99 4 oz · lowest price at Precycle
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 1 portion (73 g)
Protein
20g▲
Fiber
0g
Added sugar
—
Sodium
290mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Bonito tuna, Spanish olive oil
On Open Food FactsNutri-Score ANOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
OriginNorthern coast of Spain
“High quality solid white tuna, pole-caught off the northern coast of spain.” — the product page
81 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%85
Ingredients · counts 5%100
Processing · counts 5%80
Sourcing · counts 55%78
Transparency · counts 15%78
Why it scores 81
Nutrition 85 · Compared with other fish and seafood: more protein (20 g); no added sugar per 1 portion
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Canned tuna packed in olive oil with a touch of sea salt
Sourcing 78 · Pole-caught tuna from the Bay of Biscay in northern Spain
Transparency 78 · Complete ingredient list with specific catch method and origin
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $3.00/oz here
VitacostGenova, Albacore Tuna In Olive Oil, Low Sodium , 5 oz (142 g)
81Same score
$3.43 · $0.69/oz · 77% less per oz
Shop CentoCento Tuna Fish in Olive Oil 3 OZ
81Same score
$3.05 · $1.02/oz · 66% less per oz
Supermarket ItalyMatiz Wild Sardines in Olive Oil, 4.2 oz
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Ingredients
Bonito tuna Spanish olive oil
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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