/ / Everything 3-pack

Everything 3-pack

These seed crackers provide 7 g of protein and 4 g of fiber per 28 g serving. They’re certified gluten-free, with 270 mg of sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains sesame
$29.97 3 × 4.8 oz · lowest price at Ella's Flats
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 3 flats (28g)
Protein
7g▲
Fiber
4g▲
Added sugar
0g
Sodium
270mg▼
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sunflower Seeds, Pumpkin Seeds, Flaxseed, Chia Seeds, Sesame Seeds, Black Sesame Seeds, Poppy Seeds, Psyllium, Garlic, Onion, Pink Himalayan Salt
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
76 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%70
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 76
Nutrition 70 · Compared with other snacks and sweets: more sodium (270 mg), more fiber (4 g), more protein (7 g); no added sugar per 3 flats
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Seed-and-spice crackers with a short, recognizable ingredient list
Sourcing 50 · No growing origin or sourcing practice is stated
Transparency 65 · Complete ingredient list, with no specific sourcing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sunflower Seeds Pumpkin Seeds Flaxseed Chia Seeds Sesame Seeds Black Sesame Seeds Poppy Seeds Psyllium Garlic Onion Pink Himalayan Salt
11 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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