/ / Patagonia Provisions Crackers Multiseed

Patagonia Provisions Crackers Multiseed

Contains sunflower oil

These crackers include flax, chia and quinoa, with organic ingredients listed. They contain sunflower oil and have 900 mg sodium per 100 g.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$29.43 6 x 4.4 oz · lowest price at Blossom Goods
Price and stock checked Oct 31, 2026
Key nutrition facts
500caloriesPer 100 g
Protein
10g
Fiber
6.7g
Added sugar
—
Sodium
900mg▼
Saturated fat
1.7g▲
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Organic stoneground wheat flour, organic high oleic sunflower oil, organic dark rye flour, sea salt, organic flax seeds, organic chia seeds, organic quinoa, organic yeast extract, organic garlic, organic onion, baking soda, vitamin E (for freshness)
64 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%60
Ingredients · counts 30%72
Processing · counts 25%58
Sourcing · counts 5%70
Transparency · counts 10%68
Why it scores 64
Nutrition 60 · Compared with other snacks and sweets: more sodium (900 mg), less saturated fat (1.7 g); no added sugar per 100 g
Ingredients 72 · Organic high oleic sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Wheat flour (refined starch, −6); Yeast extract or hydrolysed protein (additive, −4)
Processing 58 · Crackers made from flour, oil, seeds and seasonings
Sourcing 70 · Organic ingredients are stated; no origin is given
Transparency 68 · Complete ingredient list and organic ingredients are stated
Contains sunflower oil
900 mg sodium per 100 g
Evidence behind the Ingredients deductions
Strong evidence−6 for wheat flour
Varies by additive−4 for yeast extract or hydrolysed protein
ClearShelf standard−18 for organic high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic stoneground wheat flour Organic high oleic sunflower oil Organic dark rye flour Sea salt Organic flax seeds Organic chia seeds Organic quinoa Organic yeast extract Organic garlic Organic onion Baking soda Vitamin E (for freshness)
12 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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