/ / Anchovies in Olive Oil

Anchovies in Olive Oil

Contains high sodium

Anchovies are packed in olive oil with sea salt and carry an MSC sustainable seafood certification. Each 15 g serving has 860 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$8.00 lowest price at Etto Pasta
Price and stock checked Oct 31, 2026
Key nutrition facts
25caloriesPer serving · 2 pieces (15g)
Protein
4g▲
Fiber
0g
Added sugar
0g
Sodium
860mg▼
Saturated fat
0.4g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: anchovies (55%), olive oil (43,5%), sea salt
80 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 20%55
Ingredients · counts 5%100
Processing · counts 5%80
Sourcing · counts 55%85
Transparency · counts 15%85
Why it scores 80
Nutrition 55 · Compared with other fish and seafood: more sodium (860 mg), more protein (4 g); no added sugar per 2 pieces
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Anchovies preserved in olive oil and sea salt
Sourcing 85 · MSC-certified sustainable seafood; origin isn't stated
Transparency 85 · Complete ingredient list and MSC seafood certification
860 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
FamilyStore.io Bela Sardines in Spring Water or Olive Oil
89 +9 Clearer sourcing
Ingredients
Anchovies (55%) Olive oil (43,5%) Sea salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98