/ / Cinnamon PretzelPie™

Cinnamon PretzelPie™

Contains hydrogenated oils

Crispy pretzels are coated with caramel, white confectionery coating and cinnamon sugar. Each 24 g serving has 14 g added sugar and contains hydrogenated oils.

No artificial dyesNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sodiumContains dairyContains soyContains wheatContains corn
$22.00 lowest price at Pretzels.com
Price and stock checked Oct 31, 2026
Key nutrition facts
110caloriesPer serving · 2 pieces (24g)
Protein
<1g▼
Fiber
0g▼
Added sugar
14g▼
Sodium
100mg
Saturated fat
2.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Caramel (corn syrup, sweetened condensed milk (milk, sugar), heavy cream (milk, carrageenan, mono and diglycerides), brown sugar (sugar, invert sugar, molasses), butter (cream, salt), invert sugar, sugar, salt, glycerin, soy lecithin, natural flavor), white confectionery coating (sugar, vegetable oil (palm kernel oil, hydrogenated palm kernel and cottonseed oils), nonfat dry milk, milk, glyceryl lactose esters of fatty acids, soy lecithin, salt, artificial flavor), pretzel (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, corn syrup, salt, vegetable oil (canola, corn, and/or soybean), sodium bicarbonate, yeast), cinnamon sugar seasoning (sugar, spice, natural flavor, sunflower oil, silicon dioxide)
20 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%22
Ingredients · counts 30%0
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 20
Nutrition 22 · Compared with other snacks and sweets: less fiber (0 g), more saturated fat (2.5 g); 14 g added sugar per 2 pieces
Ingredients 0 · White confectionery coating (hydrogenated oil, −40); Caramel, 1st ingredient (added sugar, −20); Sugar, 2nd ingredient (added sugar, −20); 6 more
Processing 25 · Caramel, confectionery coating, enriched flour and flavorings make this highly formulated
Sourcing 35 · Refined sugars, syrups and oils are prominent; their origins aren't stated
Transparency 50 · Full ingredient list, but it includes unspecified spice and natural flavors
14 g added sugar per serving
Contains hydrogenated palm kernel and cottonseed oils
Evidence behind the Ingredients deductions
Strong evidence−80 for white confectionery coating, caramel, sugar
Varies by additive−32 for carrageenan, artificial flavours, mono- and diglycerides and 2 more
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Caramel (corn syrup Sweetened condensed milk (milk, sugar) Heavy cream (milk, carrageenan, mono and diglycerides) Brown sugar (sugar, invert sugar, molasses) Butter (cream, salt), invert sugar, sugar, salt, glycerin, soy lecithin, natural flavor) White confectionery coating (sugar Vegetable oil (palm kernel oil, hydrogenated palm kernel and cottonseed oils), nonfat dry milk, milk, glyceryl lactose esters of fatty acids, soy lecithin, salt, artificial flavor) Pretzel (enriched wheat flour (wheat flour Niacin Reduced iron Thiamine mononitrate Riboflavin Folic acid Corn syrup Salt Vegetable oil (canola, corn, and/or soybean), sodium bicarbonate, yeast) Cinnamon sugar seasoning (sugar, spice, natural flavor, sunflower oil, silicon dioxide)
17 ingredients 4 to watch7 to avoid
Sourcing

Origin not disclosed on the product page.

Additives11 additives · 1 high risk
Hydrogenated oilFatHigh risk
Partially hydrogenated oils are a source of artificial trans fat, which the FDA removed from the safe list in 2015.
Carrageenan (E407)ThickenerModerate risk
Caused gut inflammation in some animal and cell studies; EFSA (2018) kept it approved but asked for more data.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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