/ / Luças Mackerel Fillets in Mustard Sauce

Luças Mackerel Fillets in Mustard Sauce

Contains sunflower oil

Steamed mackerel is packed in mustard sauce with sunflower oil. The sauce also contains sugar, modified starch and stabilizing gums; the fish is said to come from Portuguese waters.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains fish
$9.99 120g · lowest price at Portugalia Marketplace
Price and stock checked Nov 1, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: Mackerel, mustard (water, vinegar, sugar, salt, modified starch, mustard flour, stabilizers (carob seed flour and guar gum) and spices), sunflower oil and vinegar
69 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsLow confidence · Scored on 4 of 11 inputs, 3 claims verified
Nutrition facts not available. Scored on its ingredients, processing, sourcing and transparency; the Nutrition part is neutral until we can read the label.Your product? Claim this listing to add the label and it’s scored in full.
Nutrition · counts 20%50
Ingredients · counts 5%82
Processing · counts 5%48
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 69
Nutrition 50 · No nutrition facts available; scored mid-range
Ingredients 82 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 48 · Steamed and canned fish in sauce with modified starch and stabilizers
Sourcing 75 · The brand says the fish comes from Portuguese waters and is steamed
Transparency 75 · Full ingredient list, Portuguese origin and preparation claims
Contains sunflower oil
Sauce contains sugar, modified starch and gums
Evidence behind the Ingredients deductions
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

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Ingredients
Mackerel Mustard (water Vinegar Sugar Salt Modified starch Mustard flour Stabilizers (carob seed flour and guar gum) and spices) Sunflower oil and vinegar
9 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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