/ / English Muffins | GF/Vegan | 4 pk

English Muffins | GF/Vegan | 4 pk

Contains refined starches

These English muffins are made without gluten, dairy or eggs and include sorghum flour, oat flour and flax. Potato and tapioca starch are among the main ingredients.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-free
$8.00 4 pk · lowest price at Free From Kitchen
Price and stock checked Oct 30, 2026
Key nutrition facts
258caloriesPer serving · 1 English Muffin
Protein
3.8g
Fiber
4.2g
Added sugar
—
Sodium
176mg
Saturated fat
—
From the product label
Ingredients: potato starch, tapioca starch, white rice flour, sorghum flour, oat flour, pink Himalayan salt, olive oil, yeast, organic brown sugar, filtered water, psyllium husk, golden flax
70 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%73
Ingredients · counts 20%100
Processing · counts 15%55
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 70
Nutrition 73 · Typical for grain foods per 1 English Muffin (weight not printed, so estimated from its 258 calories; 6% of them from protein)
Ingredients 100 · 12 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 55 · Baked muffin made with several starches and flours
Sourcing 40 · Main starches and flours have no stated sourcing
Transparency 65 · Complete ingredient list; organic claim applies to brown sugar
Mostly refined starches
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Potato starch Tapioca starch White rice flour Sorghum flour Oat flour Pink Himalayan salt Olive oil Yeast Organic brown sugar Filtered water Psyllium husk Golden flax
12 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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