/ / Lactaid Cottage Cheese 4Per Lacf 6/16Oz [KEHE #0330924]

Lactaid Cottage Cheese 4Per Lacf 6/16Oz [KEHE #0330924]

Contains natural flavor

This cottage cheese provides 13 g protein per serving and has no added sugar. It contains natural flavor, several gums and sorbic acid, and has 440 mg sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo added nitritesNo phosphatesGluten-free (label)VegetarianContains dairy
$24.49 16 oz · lowest price at San Juan Islands Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1/2 cup (113g)
Protein
13g▼
Fiber
0g
Added sugar
0g
Sodium
440mg▲
Saturated fat
3g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cultured pasteurized skim milk and cream, whey protein concentrate, whey, salt, natural flavor, lactase enzyme, xanthan gum, locust bean gum, guar gum, lactic acid, sorbic acid, carbon dioxide, enzymes
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
71 / 100
Good Scored automatically
Weighted as dairyHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%87
Ingredients · counts 20%92
Processing · counts 15%45
Sourcing · counts 20%50
Transparency · counts 15%65
Why it scores 71
Nutrition 87 · Compared with other cheeses: less saturated fat (3 g), less protein (13 g), less sodium (440 mg); no added sugar per 1/2 cup
Ingredients 92 · Sorbates (potassium sorbate, sorbic acid) (additive, −4); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 45 · Cottage cheese includes natural flavor, several gums and sorbic acid.
Sourcing 50 · No origin or production practices are stated.
Transparency 65 · Complete ingredient list, with no specific sourcing claims.
Contains natural flavor, gums and sorbic acid
440 mg sodium per serving
Evidence behind the Ingredients deductions
Varies by additive−8 for sorbates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cultured pasteurized skim milk and cream Whey protein concentrate Whey Salt Natural flavor Lactase enzyme Xanthan gum Locust bean gum Guar gum Lactic acid Sorbic acid Carbon dioxide Enzymes
13 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 2 limited risk
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Locust bean gum (E410)ThickenerNo risk
A fibre from carob seeds; EFSA found no safety concern in 2017.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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