/ / Giardiniera - Italian Pickle

Giardiniera - Italian Pickle

A naturally fermented mix of vegetables with black pepper and bay leaf. Each 1 oz serving has 190 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$13.00 lowest price at Alive Ferments
Price and stock checked Oct 29, 2026
Key nutrition facts
20caloriesPer serving · 1oz (30mL)
Protein
1g
Fiber
—
Added sugar
—
Sodium
190mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, Salt, Cauliflower, Carrots, Cucumber, Pearl Onions, Radishes, Bell Peppers, Black Pepper, Bay Leaf
72 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%68
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 72
Nutrition 68 · Compared with other canned, frozen and dried foods: more sodium (190 mg); no added sugar per 1oz
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Whole vegetables fermented with water, salt and spices.
Sourcing 50 · No origin or growing practice is stated.
Transparency 65 · Complete ingredient list and fermentation claim; no origin details.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Salt Cauliflower Carrots Cucumber Pearl Onions Radishes Bell Peppers Black Pepper Bay Leaf
10 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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