/ / Lifeway Kefir Original 6/32Fo [KEHE #0015052]

Lifeway Kefir Original 6/32Fo [KEHE #0015052]

Contains pectin

Plain, unsweetened kefir provides 10 g of protein and live, active probiotics per cup. It contains pectin as well as milk and cultures.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$29.34 32 oz · lowest price at San Juan Islands Provisions
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer serving · 1 cup (240mL)
Protein
10g
Fiber
0g
Added sugar
0g
Sodium
125mg
Saturated fat
5g
From the product label
Ingredients: B. Breve, B. Lactis, B. Longum, L. Acidophilus, L. Casei, L. Cremoris, L. Lactis, L. Plantarum, L. Reuteri, L. Rhamnosus, S. Diacetylactis, S. Florentinus, pasteurized milk, nonfat milk, pectin, vitamin D3, cultures
On Open Food FactsNutri-Score BNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
75 / 100
Good Scored automatically
Weighted as dairyHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%75
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 20%50
Transparency · counts 15%65
Why it scores 75
Nutrition 75 · Typical for yogurts and kefirs; no added sugar per 1 cup
Ingredients 100 · 17 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Cultured milk with pectin and vitamin D3.
Sourcing 50 · Origin and milk production practices aren't stated.
Transparency 65 · Complete ingredient list; no origin or production claims.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
B. Breve B. Lactis B. Longum L. Acidophilus L. Casei L. Cremoris L. Lactis L. Plantarum L. Reuteri L. Rhamnosus S. Diacetylactis S. Florentinus Pasteurized milk Nonfat milk Pectin Vitamin D3 Cultures
17 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other dairy & eggs options

Farm Hand Luke
Organic Duck Eggs
95 $9.99
Health Ranger Store
Organic Whey Protein Powder 15 oz (425g)
93 $38.95
Common Ground Farm
Organic Pasture Raised Chicken Eggs | Dozen | Sunshine Farms
93 $11.00
Water Butlers
Organic Store Brand Organic Greek Fat-Free Plain Yogurt, 24 oz
92 $9.25