/ / Pacific Halibut 10 oz

Pacific Halibut 10 oz

Contains canola oil

Wild Pacific halibut is coated in a gluten-free corn-and-rice batter and flash frozen at sea. Each 3.5 oz serving has 620 mg sodium and the batter contains canola oil, modified corn starch and gums.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsContains fishContains corn
$14.99 10 oz · lowest price at Hudson Grocery Co-Op
Price and stock checked Nov 1, 2026
Key nutrition facts
180caloriesPer serving · 3.5 oz (100g)
Protein
11g▼
Fiber
1g
Added sugar
—
Sodium
620mg▼
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Halibut, Water, Yellow Corn Flour, Rice Flour, Modified Corn Starch, Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Garlic Powder, Onion Powder, Xanthan Gum, Guar Gum, Canola Oil
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
PackagingRecycled paperboard, minimum 35% post-consumer contentRecycled material
“100% recycled paperboard minimum 35% post-consumer content.” — the product page
71 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 20%63
Ingredients · counts 5%80
Processing · counts 5%45
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 71
Nutrition 63 · Compared with other fish and seafood: more sodium (620 mg), less protein (11 g), less saturated fat (1 g); no added sugar per 3.5 oz
Ingredients 80 · Canola oil, 12th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 45 · Battered and frozen fish with modified starch, gums and canola oil.
Sourcing 75 · Wild, sustainably sourced and traceable Pacific halibut; no fishery named.
Transparency 75 · Full ingredient list and wild, traceable sourcing claims; no fishery named.
Contains canola oil
Contains modified corn starch and gums
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Everywhere Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 +27 No canola oil
Juneau Natural Bobs Red Mill Steel Cut Oats - 24 OZ
96 +25 No canola oil
Fresh2Home Grocery Delivery Wegmans Pole & Line Caught Albacore Tuna 5 Oz
82 +11 No canola oil
Ingredients
Halibut Water Yellow Corn Flour Rice Flour Modified Corn Starch Salt Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate) Garlic Powder Onion Powder Xanthan Gum Guar Gum Canola Oil
12 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98