/ / Spiral Foods Instant Organic Shiro Miso Soup - 10 Pack, Gluten-Free, 7g Sachets

Spiral Foods Instant Organic Shiro Miso Soup - 10 Pack, Gluten-Free, 7g Sachets

Contains high sodium

This instant white miso soup includes wakame, green onion and kombu, and is made with organic ingredients. Each 7 g sachet has 671 mg sodium, and the label says it contains gluten despite the gluten-free claim.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soy
$9.00 10 x 7 g · lowest price at Wallaby Wellness
Price and stock checked Oct 30, 2026
Key nutrition facts
—caloriesPer serving · 1 sachet (7g)
Protein
1.5g▲
Fiber
<1g▲
Added sugar
—
Sodium
671mg▼
Saturated fat
<1g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: White miso powder (soybeans, sea salt, rice, koji spores), dextrin, sea salt, wakame, long green onion, onion powder, kombu powder, shiitake mushroom extract, yeast extract
65 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%42
Ingredients · counts 25%96
Processing · counts 15%60
Sourcing · counts 10%70
Transparency · counts 15%68
Why it scores 65
Nutrition 42 · Compared with other ready meals and sauces: more sodium (671 mg), more saturated fat (0.5 g), more fiber (0.5 g); no added sugar per 1 sachet
Ingredients 96 · Yeast extract or hydrolysed protein (additive, −4); no dyes or artificial sweeteners
Processing 60 · Instant soup powder with miso, vegetables, dextrin and extracts
Sourcing 70 · The product claims organic ingredients; no origin is stated
Transparency 68 · Full ingredient list; organic claim is not backed by a stated certification
Contains gluten despite the gluten-free claim
671 mg sodium per 7 g sachet
Evidence behind the Ingredients deductions
Varies by additive−4 for yeast extract or hydrolysed protein
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
White miso powder (soybeans, sea salt, rice, koji spores) Dextrin Sea salt Wakame Long green onion Onion powder Kombu powder Shiitake mushroom extract Yeast extract
9 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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