/ / Rude Health Honey Spelt Puffs 175g

Rude Health Honey Spelt Puffs 175g

Contains honey

These puffs have a short ingredient list of wholegrain spelt and honey. They contain 11.9 g of total sugars per 100 g.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$6.00 175 g · lowest price at Quickvit
Price and stock checked Oct 29, 2026
Key nutrition facts
371caloriesPer 100 g
Protein
12g
Fiber
8.2g
Added sugar
—▼
Sodium
0mg
Saturated fat
0.7g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Wholegrain spelt (wheat), honey
On Open Food FactsNutri-Score ANOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
72 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%84
Ingredients · counts 20%80
Processing · counts 15%65
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 72
Nutrition 84 · Compared with other grain foods: whole grain; 12 g added sugar per 100 g
Ingredients 80 · Honey, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 65 · Puffed wholegrain cereal with honey
Sourcing 50 · No origin or growing practices stated for the spelt
Transparency 65 · Complete ingredient list, with no sourcing details
Evidence behind the Ingredients deductions
Strong evidence−20 for honey
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.97/oz here
StashelyNature's Path Organic Rice Puffs
93+21
$1.29 · $0.21/oz · 78% less per oz
Ingredients
Wholegrain spelt (wheat) Honey
2 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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