/ / Sauerkraut - Traditional Bavarian

Sauerkraut - Traditional Bavarian

Contains high sodium

Cabbage is fermented with salt, caraway and black pepper. It has live probiotics, and the 1 oz serving contains 320 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$12.00 lowest price at Alive Ferments
Price and stock checked Oct 29, 2026
Key nutrition facts
10caloriesPer serving · 1 oz (30mL)
Protein
0g▼
Fiber
—
Added sugar
—
Sodium
320mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cabbage, Salt, Caraway, Black Pepper
67 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%53
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 67
Nutrition 53 · Compared with other canned, frozen and dried foods: more sodium (320 mg), less protein (0 g); no added sugar per 1 oz
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Cabbage is fermented with salt and spices
Sourcing 50 · The cabbage's origin and growing practices aren't stated
Transparency 65 · Complete ingredient list; no origin or growing claims
320 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cabbage Salt Caraway Black Pepper
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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