/ / Butter Rum

Butter Rum

Contains corn syrup

This caramel includes molasses and is naturally gluten-free. It contains corn syrup and natural and artificial flavors, with 8 g added sugar per piece.

Seed-oil freeNo artificial dyesNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sodiumContains dairyContains soyContains corn
$18.00 lowest price at Caramels.com
Price and stock checked Oct 30, 2026
Key nutrition facts
45caloriesPer serving · 1 piece (11g)
Protein
0g▼
Fiber
—
Added sugar
8g▼
Sodium
45mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Cream (Milk, Carrageenan Mono & Diglycerides), Brown Sugar (Sugar, Invert Sugar, Molasses), Butter (Cream, Salt), Invert Sugar Syrup, Sugar, Natural and Artificial Flavors, Soy Lecithin, Salt
36 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 30%29
Ingredients · counts 30%48
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 36
Nutrition 29 · Compared with other snacks and sweets: less protein (0 g); 8 g added sugar per 1 piece
Ingredients 48 · Corn syrup, 1st ingredient (added sugar, −20); Carrageenan (additive, −10); Artificial flavours (additive, −10); 2 more
Processing 25 · Caramel made with corn syrup, sugars and natural and artificial flavors
Sourcing 35 · Corn syrup and refined sugars lead; no sourcing claims
Transparency 50 · Full list, but natural and artificial flavorings are unspecified
8 g added sugar
Contains corn syrup
Contains natural and artificial flavors
Evidence behind the Ingredients deductions
Strong evidence−28 for corn syrup, brown sugar
Varies by additive−24 for carrageenan, artificial flavours, mono- and diglycerides
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Corn Syrup Sweetened Condensed Milk (Milk, Sugar) Cream (Milk, Carrageenan Mono & Diglycerides) Brown Sugar (Sugar, Invert Sugar, Molasses) Butter (Cream, Salt) Invert Sugar Syrup Sugar Natural and Artificial Flavors Soy Lecithin Salt
10 ingredients 5 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 moderate risk
Carrageenan (E407)ThickenerModerate risk
Caused gut inflammation in some animal and cell studies; EFSA (2018) kept it approved but asked for more data.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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