/ / Terra Vegetable Chips, Sour Cream & Onion, Non-GMO, Gluten-Free, 5 oz (142 g)

Terra Vegetable Chips, Sour Cream & Onion, Non-GMO, Gluten-Free, 5 oz (142 g)

Contains canola oil

These crunchy chips combine sweet potato, batata, taro and parsnip with sour cream and onion seasoning. They contain canola oil, natural flavor and milk.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNon-GMOCertified gluten-freeContains dairy
$6.99 5 oz · lowest price at Real Prime Deals
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 1oz (28g)
Protein
1g
Fiber
2g
Added sugar
<1g
Sodium
190mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: ROOT VEGETABLES (SWEET POTATO, BATATA, TARO, PARSNIP), EXPELLER PRESSED CANOLA OIL, SEASONING (SALT, ONION POWDER, DEXTROSE, ORGANIC SOUR CREAM POWDER (ORGANIC CULTURED BUTTERMILK, ORGANIC CREAM, CULTURE), ORGANIC GARLIC, CITRIC ACID, CANE SUGAR, YEAST EXTRACT, LACTIC ACID, GARLIC POWDER, DEHYDRATED PARSLEY, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, BEET JUICE CONCENTRATE (COLOR))
57 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%67
Ingredients · counts 30%74
Processing · counts 25%28
Sourcing · counts 5%40
Transparency · counts 10%52
Why it scores 57
Nutrition 67 · Compared with other snacks and sweets: more sodium (190 mg), less saturated fat (0.5 g) per 1oz
Ingredients 74 · Expeller pressed canola oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Natural flavours (additive, −4); Yeast extract or hydrolysed protein (additive, −4)
Processing 28 · Root vegetables are fried in canola oil and coated with flavored seasoning
Sourcing 40 · No growing origin is given; the vegetables and canola oil have no sourcing claims
Transparency 52 · Full ingredient list, but the seasoning includes unspecified natural flavor
Contains canola oil
Contains natural flavors
Evidence behind the Ingredients deductions
Varies by additive−8 for natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−18 for expeller pressed canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
ROOT VEGETABLES (SWEET POTATO, BATATA, TARO, PARSNIP) EXPELLER PRESSED CANOLA OIL SEASONING (SALT ONION POWDER DEXTROSE ORGANIC SOUR CREAM POWDER (ORGANIC CULTURED BUTTERMILK, ORGANIC CREAM, CULTURE) ORGANIC GARLIC CITRIC ACID CANE SUGAR YEAST EXTRACT LACTIC ACID GARLIC POWDER DEHYDRATED PARSLEY WHEY PROTEIN CONCENTRATE NATURAL FLAVOR BEET JUICE CONCENTRATE (COLOR))
16 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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