/ / Bob's Red Mill Gluten Free Classic Pancake Mix 680g

Bob's Red Mill Gluten Free Classic Pancake Mix 680g

Contains sugar

A gluten-free pancake mix with a full ingredient list. It contains sugar and may contain soy and tree nuts.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-freeContains corn
$13.00 680 g · lowest price at Wallaby Wellness
Price and stock checked Oct 31, 2026
Key nutrition facts
—caloriesPer serving · 40 g (1/4 cup)
Protein
2g
Fiber
—
Added sugar
—▼
Sodium
190mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: gluten free flour blend (brown rice flour, potato starch, pearled white sorghum flour, tapioca flour, sweet white rice flour), sugar, baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate), sea salt, xanthan gum
55 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 7 of 11 inputs
Nutrition · counts 35%46
Ingredients · counts 20%70
Processing · counts 15%60
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 55
Nutrition 46 · Compared with other grain foods: more sodium (190 mg), less whole grain (0%); 13 g added sugar per 40 g
Ingredients 70 · Sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 60 · Flour blend with sugar, baking powder, salt and xanthan gum
Sourcing 40 · Refined flours, starches and sugar have no stated source
Transparency 65 · Complete ingredient list; no sourcing or growing details
Contains sugar
May contain soy and tree nuts
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten free flour blend (brown rice flour, potato starch, pearled white sorghum flour, tapioca flour, sweet white rice flour) Sugar Baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate) Sea salt Xanthan gum
5 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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