/ / Six Grain & Pumpkin Seed Sourdough

Six Grain & Pumpkin Seed Sourdough

Contains added sugar

This seeded sourdough is slowly fermented and made with honey and a starter nurtured since 1993. Each 44 g slice has 1 g added sugar and less than 1 g fiber.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo phosphatesNo gums or thickenersDairy-freeContains wheatContains corn
$10.74 lowest price at When Pigs Fly Breads
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1 Slice (44g)
Protein
4g
Fiber
<1g▼
Added sugar
1g
Sodium
170mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: wheat flour (wheat flour, malted barley flour), cider, 7 grain (rye, degermed corn, wheat, barley, oats, brown flax, millet), water, honey, pumpkin seeds, sourdough starter (wheat flour, water), salt, cultured wheat flour, wheat gluten, cherry powder, enzymes, yeast
65 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%58
Ingredients · counts 20%92
Processing · counts 15%60
Sourcing · counts 15%40
Transparency · counts 15%72
Why it scores 65
Nutrition 58 · Compared with other grain foods: less fiber (0.5 g), less whole grain (0%), more sodium (170 mg) per 1 Slice
Ingredients 92 · Honey, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Slow-fermented bread with grains and seeds, plus added wheat gluten and enzymes.
Sourcing 40 · Refined flour and grains; their origins and growing practices aren't stated.
Transparency 72 · Full ingredient list and fermentation details; no ingredient origin is stated.
1 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Wheat flour (wheat flour, malted barley flour) Cider 7 grain (rye, degermed corn, wheat, barley, oats, brown flax, millet) Water Honey Pumpkin seeds Sourdough starter (wheat flour, water) Salt Cultured wheat flour Wheat gluten Cherry powder Enzymes Yeast
13 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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