/ / Oat and Honey Sourdough

Oat and Honey Sourdough

Contains refined wheat flour

A sourdough loaf made with oat bran and honey, using a starter aged since 1993. Each 44 g slice has 2 g added sugar and 170 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo phosphatesNo gums or thickenersDairy-freeContains wheat
$10.74 lowest price at When Pigs Fly Breads
Price and stock checked Oct 29, 2026
Key nutrition facts
100caloriesPer serving · 1 Slice (44g)
Protein
3g
Fiber
<1g▼
Added sugar
2g▼
Sodium
170mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: wheat flour (wheat flour, malted barley flour), cider, water, honey, oat bran, sourdough starter (wheat flour, water), cultured wheat flour, salt, wheat gluten, cherry powder, enzymes, yeast
64 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%55
Ingredients · counts 20%92
Processing · counts 15%60
Sourcing · counts 15%50
Transparency · counts 15%66
Why it scores 64
Nutrition 55 · Compared with other grain foods: less fiber (0.5 g), less whole grain (0%), more sodium (170 mg) per 1 Slice
Ingredients 92 · Honey, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Sourdough loaf with wheat flour, oat bran, honey and added gluten
Sourcing 50 · The brand says it bakes traditional sourdough; wheat and honey origins aren't stated.
Transparency 66 · Full ingredient list and starter-age claim; no sourcing certification or farm named.
Refined wheat flour
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Wheat flour (wheat flour, malted barley flour) Cider Water Honey Oat bran Sourdough starter (wheat flour, water) Cultured wheat flour Salt Wheat gluten Cherry powder Enzymes Yeast
12 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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